Using meditation, breathing and simple exercises, mindfulness helps you become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you’re better able to manage them.
Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself as you would a friend. Instead of just ignoring your pain, you stop to ask “how can I comfort and care for myself in this moment?”.
My name is Gayle Creasey and I am an experienced psychotherapist. My counselling and psychotherapy practice is in Maidenhead (SL6 7JR) and I also offer sessions online. I work with adults, couples and young people aged 5-20 years. You are welcome to
This course has literally changed my life – I wish I had done it years ago! Anxiety doesn’t grip me and knock me over like it used to
I didn't realise how much I needed this course until I began. Then as it went on I started to become a nicer person - to my loved ones and colleagues but also to myself
I feel much more mentally and emotionally equipped to live a more fulfilled life
The course had dramatically improved my capability to deal with stress and opened my eyes to all the good things that are already there in my life which I just didn't notice before