Mindfulness Resources


Sounds True


The following teachers have websites with blogs, talks and guided meditations that you can access easily:
Tara Brach, Jack Kornfield, Joseph Goldstein, Rick Hanson, Sharon Salzberg.


Book List:

Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mark Williams & Danny Penny

The Mindful Way Through Depression
Williams, Teasdale, Segal, Kabat Zinn

The Mindful Way Workbook
Teasdale, Williams, Segal

Full Catastrophe Living
Jon Kabat Zinn

Start Where You Are
Pema Chodron

The Places That Scare You
Pema Chodron

The Wisdom of No Escape
Pema Chodron

A Path With Heart
Jack Kornfield

The Wise Heart
Jack Kornfield

After The Ecstasy, The Laundry
Jack Kornfield

Seeking The Heart of Wisdom
Jack Kornfield & Joseph Goldstein

Awakening The Heart
John Welwood

Hardwiring Happiness
Rick Hanson

Buddha’s Brain: Happiness, Love & Wisdom
Rick Hanson

Being Peace
Thich Nhat Hanh

Thoughts Without A Thinker
Mark Epstein

The Power of Now
Eckhart Tolle


Self-Compassion Resources

Book List:

The Mindful Path to Self-Compassion
Christopher Germer

Self-Compassion: stop beating yourself up and leave insecurity behind
Kristin Neff

Radical Acceptance
Tara Brach

True Refuge
Tara Brach

Loving Kindness: The Revolutionary Art of Happiness
Sharon Salzberg

A Heart as Wide as the World
Sharon Salzberg

Living with your Heart Wide Open
Steve Flowers & Bob Stahl

Mindful Compassion
Paul Gilbert & Choden

A Fearless Heart: why compassion is the key to greater well-being
Thupten Jinpa


Mindfulness for Children Resources

Book List:

The Whole Brain Child
Daniel Siegel

The Mindful Child
Susan Kaiser Greenland

Sitting Still Like A Frog
Eline Snel

Calm Kids: help children relax with mindful activities
Lorraine E Murray


Other Resources

Food For The Heart
Ajan Chah

Shambala: Sacred Path of the Warrier
Chogyam Trungpa

No Boundary
Ken Wilbur

Grace & Grit
Ken Wilbur

The Three Marriages
David Whyte

The Passionate Marriage
David Schnarch

Open to Desire
Mark Epstein