Mindfulness can greatly increase our enjoyment of life and the things that really matter most to us, including our relationships and  it can help us to appreciate  the ordinary, everyday pleasures in our lives

Mindfulness has been proven to help with:

Stress

Depression

Anxiety

Addictive Behaviours

Mindfulness has a positive affect on physical problems such as heart disease, hypertension and chronic pain.  It also improves concentration and attention, and strengthens the immune response, helping to defend against illness.

Mindfulness for Emotional Well Being 8 Week Course

Mindful Self Compassion 1 Day Workshop