8 Week Mindful Self Compassion Course

Covid 19 Update: I am currently offering online courses until it is safe to meet in person. Please get in touch to find out more details.

The 8 week mindful self compassion course (MSC) consists of 8 weekly sessions of 2.75 hours and a day retreat.  

Each session include meditations, short talks, experiential exercises and group discussions. Through these activities you will develop a more supportive relationship with yourself.  You will learn what self compassion feels like in your body and heart, and what it sounds like in your thoughts.  The simple, practical skills you learn will enable you to bring self compassion into your daily life.  This will allow you to rely on a compassionate and understanding response from yourself in times of difficulty.

You will receive guided audio self compassion and mindfulness meditations and a handbook. These will support you to practice at home each day and to make self compassion part of your daily life.

 

The course will enable you to:

  • Learn to manage the inner critic
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions such as anger, resentment and shame with greater ease
  • Transform challenging relationships – old & new
  • Manage care giver fatigue
  • Practice the art of savouring & self appreciation

Bourne End Course:

BOOK HERE
 Dates:

19.00 – 21.45pm on Tuesday 28th April, 5th/12th/19th May, 2nd/9th/16th/23rd June 2020

Retreat day 10.00am-15.00pm on Saturday 13th June 2020

Venue: St Mark’s Church Hall, Station Road, Bourne End, SL8 5QF

Cost: £325 includes all sessions and day retreat, workbook and audio files.  

Click here to contact me to discuss the course in more detail.