8 Week Mindful Self Compassion Course

The 8 week mindful self compassion course (MSC) consists of 8 weekly sessions of 2.75 hours and a day retreat.  

BOOK HERE

St Mark’s Church Hall
Bourne End
SL8 5QF
8 Tuesdays starting 24th April 2018

Each session include meditations, short talks, experiential exercises and group discussions. Through these activities you will develop a more supportive relationship with yourself.  You will learn what self compassion feels like in your body and heart, and what it sounds like in your thoughts.  The simple, practical skills you learn will enable you to bring self compassion into your daily life.  This will allow you to rely on a compassionate and understanding response from yourself in times of difficulty.

You will receive guided audio self compassion and mindfulness meditations and a handbook. These will support you to practice at home each day and to make self compassion part of your daily life.

 

The course will enable you to:

  • Learn to manage the inner critic
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions such as anger, resentment and shame with greater ease
  • Transform challenging relationships – old & new
  • Manage care giver fatigue
  • Practice the art of savouring & self appreciation

 

Bourne End Course:

BOOK HERE
 Dates:

19.00 – 21.45pm on Tuesday 24th April, 1/8/15//22nd May, 5/12/19th June 2018.
Day retreat 10.00am-15.30pm on Saturday 9th June 2018.

Venue: St Mark’s Church Hall, Station Road, Bourne End, SL8 5QF

Cost: £300 includes all sessions and day retreat, workbook and MP3’s.  

Click here to contact me to discuss the course in more detail.