Mindfulness Meditation Trainer

I believe that at times we all struggle with ourselves, each other and events in our lives. I also believe that despite what we are presented with by life, we all have the potential to be happy and to find a sense of peace both with ourselves and our life.

Sometimes finding someone we can trust and talk with about the parts of our lives that we do not understand or do not like enables us to re-connect with ourselves and to move towards life again.

Learning how to bring mindfulness and self compassion into our lives can also greatly enhance our ability to support ourselves in difficult times and can help us to re-connect with what is positive and beautiful in life.

My name is Gayle Creasey and I am an experienced psychotherapist. My counselling and psychotherapy practice is in Maidenhead (SL6 7JR) and I also offer sessions online. I work with adults, couples and young people aged 5-20 years. You are welcome to

Using meditation, breathing and simple exercises, mindfulness helps you become more aware of your thoughts and feelings so that instead of being overwhelmed by them, you’re better able to manage them.

Self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself as you would a friend. Instead of just ignoring your pain, you stop to ask “how can I comfort and care for myself in this moment?”.

Psychotherapy & Mindfulness

with Gayle Creasey

Welcome

Counselling & Psychotherapy

What is mindfulness?

Mindful Self Compassion

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