“In what do you take refuge?” What does this mean? In what do you seek comfort when things are difficult, in what ways do you try to support yourself when struggling…. How do you behaviour when you are feeling sad,
Working Mindfully with Anger & Blame
Anger arises when someone or something obstructs our needs or desires. It is an essential and intelligent part of our survival equipment. We need it to know when our boundaries have been crossed. It lets us know when something feels
Mindfulness and Self Appreciation
I wonder how often you feel awkward when someone flatters you or praises you? For many of us, these moments have a ‘squirm factor’ to them. They make us feel uncomfortable for a number of reasons and most of these reasons