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with Gayle Creasey

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Mindfulness & Psychotherapy

Self Compassion

In what do you take refuge?

“In what do you take refuge?” What does this mean? In what do you seek comfort when things are difficult, in what ways do you try to support yourself when struggling…. How do you behaviour when you are feeling sad,

Gayle August 18, 2016 Mindfulness, Self Compassion Read more

Patience as an act of Self Compassion

Of late, I’ve been noticing just how often I feel impatient – it often involves other people and them getting in my way in some shape or form, perhaps in the way that they’re driving or moving through the underground,

Gayle June 12, 2015 Self Compassion Read more

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Gayle Creasey
Mindfulness Teacher
Integrative Psychotherapist

Telephone: 07941 279177

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