“In what do you take refuge?” What does this mean? In what do you seek comfort when things are difficult, in what ways do you try to support yourself when struggling…. How do you behaviour when you are feeling sad,
Patience as an act of Self Compassion
Of late, I’ve been noticing just how often I feel impatient – it often involves other people and them getting in my way in some shape or form, perhaps in the way that they’re driving or moving through the underground,