Relationship Counselling Beaconsfield Relationship counselling can heal emotions and transform relationships. But how? Forget about learning how to argue better or analyzing details of your early childhood. Making grand romantic gestures or experimenting with new sexual positions is not going
In what do you take refuge?
“In what do you take refuge?” What does this mean? In what do you seek comfort when things are difficult, in what ways do you try to support yourself when struggling…. How do you behaviour when you are feeling sad,
The Freedom in Forgiveness
Forgivenss means we stop feeding the ‘angry, fearful wolf’ inside of us. In the Cherokee legend, a grandfather was speaking to his young grandson about what causes violence and cruelty in the world. He tells the boy that, “in
Working Mindfully with Anger & Blame
Anger arises when someone or something obstructs our needs or desires. It is an essential and intelligent part of our survival equipment. We need it to know when our boundaries have been crossed. It lets us know when something feels
Mindfulness and Self Appreciation
I wonder how often you feel awkward when someone flatters you or praises you? For many of us, these moments have a ‘squirm factor’ to them. They make us feel uncomfortable for a number of reasons and most of these reasons